Magnesium Rich Foods

List of Magnesium Rich Foods

Try to include as many foods rich in magnesium in your diet as possible, and supplement the shortfall with AlgaeCal, a natural source of magnesium, calcium and many other minerals you need. Below is a list of foods that are a good source of magnesium.

Foods High in Magnesium

Serving Size

Magnesium (mg)

Beans, black

1 cup

120

Broccoli, raw

1 cup

22

Halibut

1/2 fillet

170

Nuts, peanuts

1 oz

64

Okra, frozen

1 cup

94

Oysters

3 oz

49

Plantain, raw

1 medium

66

Rockfish

1 fillet

51

Scallop

6 large

55

Seeds, pumpkin and squash

1 oz (142 seeds)

151

Soy milk

1 cup

47

Spinach, cooked

1 cup

157

Tofu

1/4 block

37

Whole grain cereal, ready-to-eat

3/4 cup

24

Whole grain cereal, cooked

1 cup

56

Whole wheat bread

1 slice

24

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