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Benign Prostatic Hyperplasia

Also indexed as:BPH, Enlarged Prostate, Prostatic Hyperplasia, Benign Prostatic Hypertrophy

Also known as BPH, this common condition is characterized by frequent urges to urinate. What can you do to relieve prostate pressure? According to research or other evidence, the following self-care steps may be helpful.

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Also known as BPH, this common condition is characterized by frequent urges to urinate. What can you do to relieve prostate pressure? According to research or other evidence, the following self-care steps may be helpful.

  • See what saw palmetto has to offer
  • Discover the benefits of beta-sitosterol
  • Try flower pollen
  • Get to know pygeum
  • Focus on physical fitness

Control BPH symptoms with this effective herbal remedy; take 320 mg a day of a liposterolic extract, standardized for 80 to 95% fatty acids

Take 130 mg a day of this edible plant compound to improve urinary flow and other symptoms

Take several tablets or capsules a day of flower pollen extract to reduce symptoms

Try 100 to 200 mg a day of this evergreen tree bark extract, standardized for 13% total sterols

Increase your physical activity by walking more or adding other exercise

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